Food Ideas and QUIZ / FLASH CARDS Food &.Health - NUTRIENTS

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Food Ideas

Food, Water, Clothing and Shelter are our basic Life Needs. Food may be given the "first among equals status" considering the key role of food for our survival and wellbeing and it's all round importance in the modern times. 

We discuss food related topics that contribute much to our wellbeing,  as given below

Food - Early times

Food Health, Core Words - At a Glance

Food Nutrients

TasteAtlas - About us page

Pinterest Board - Foody Flair- Delicious Recipes of Top Sites For All Occasions

Food and Nutrients Info Sites

Food & Health QUIZ CARDS / FLASH CARDS -Nutrients



Food - Early times


In primitive times the food of nomadic people who lived by hunting and cattle rearing, was meat and milk based. Protein and fat of these foods were the main sources of their body health and energy.



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As per the National Geographic article - The Development of Agriculture,
"The development of agriculture about 12,000 years ago changed the way humans lived. They switched from nomadic hunter-gatherer lifestyles to permanent settlements and farming." Their food then included starch-rich cereals such as wheat, rice, and corn.













Food Nutrients


Knowing that six basic nutrients of Foods are carbohydrates, proteins, fats, vitamins, minerals, and water; may be 'Nutrition 101' to most of us ( exception - growing up kids and teens). However, these nutrients being essential, their metabolic pathways (biochemical processes) and roles in our health and sickness issues, make Food Nutrients - Health topics,  relevant at all ages and all times

A National Geographic article on Food (Source) gives a simple and practical description for Nutrients. "Food contains nutrients—substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function."


Foods are Healthy depending on.the food Ingredients(fresh, processed, nutrients content, additives, toxins), Prep methods and transport & storage. Authentic food and health websites are our 'go to' places to keep us well-informed.


We can focus on healthy and functional foods and also check the healthy aspects of our choice food - Tasty Foods, Delicious Foods, Comfort Foods, Organic Foods, Local Foods, International / Global Food Recipes, Homemade Foods, Local /World Cuisine and Restaurants

Here we begin a list of sites for Food Ideas for different Occasions to meet our food needs, desires and cravings !

*  TasteAtlas - About us page


"TasteAtlas is an encyclopedia of flavors, a world atlas of traditional dishes, local ingredients, and authentic restaurants.

We have cataloged over 10,000 foods and drinks, "

... visit site to view and experience their varied and creative presentation of food Ideas -  an atlas, which.includes an Overview of the food, Recipe, Destination, Where to eat, Restaurants and  "where to.eat LOCAL" at your selected destination.





Pinterest Board - Foody Flair- Delicious Recipes of Top Sites For All Occasions


Pinterest board for Delicious Recipes  of Top Sites and  Home Chefs. Enjoy Nutritious and Tasty foods for  Breakfast, Lunch and Dinner  with easy to make  healthy  Snacks.


 Download FREE RECIPE CARDS and keep them handy to prepare your favorite dish   'in a jiffy' if you're on the go. If you are cooking leisurely, but want to skip the time-taking internet browsing step, then too the RECIPE CARDS  as well as COOKBOOKS sections  are your reliable goto options



Board is curated as sections so as to explore a vast storehouse of culinary delights and comfort foods, and at the same time find  your favorite  recipes easily and quickly.



 * 150 Most Legendary Dessert Places in the World
(Source: tasteatlas.com)








Food and Nutrients Info Sites

SOURCES :


Visit to "rediscover goodness - OLDWAYS" 
"A Food And Nutrition Nonprofit
Helping People Live Healthier, Happier Lives"


*  FOOD
(National Geographic)


    "A war is being waged inside your body. It’s a biological power struggle that takes place in every air-breathing creature, and only good nutrition and a healthy lifestyle can help you win battles.
The bad guys are free radicals – Read more in the article site ...


*  Food & Health QUIZ CARDS / FLASH CARDS -Nutrients

Food & Health QUIZ CARDS / FLASH CARDS cover different topics related to the wellbeing of our body, and presents them to the reader in an engaging way.

This resource deals with NUTRIENTS.
Nutrients are chemical substances present in foods and required for the healthy structure (cells) and functioning of the body. The six essential types of nutrients are carbohydrates, fats, proteins, vitamins, minerals, and water. A balanced food diet is our key, to intake the recommended levels of the nutrients





.The resource consists a set of Quiz / Flash Cards  about Nutrients in Question Answer format. Each card contains 3 Questions with Answers. There are simple direct Questions with Answers, as well as Quest. & Ans. pairs giving more details.  The Resource is in pdf file format and may be printed to make multiple Sets of Quiz and Flash Cards.

• QUIZ / FLASH CARDS - NUTRIENTS for Self Care

With  the Quiz / Flash Cards we get to know and memorize valuable information about nutrients and their connection to our body structure, activities and health issues.  An exciting and engaging tool to acquire nutrients health facts for self care.


•  The QUIZ CARDS are handy  and may be used as Mental Sport for Relaxing and Entertainment.


• QUIZ CARDS / FLASH CARDS to sharpen our memory skills. Most Quest. & Ans. pairs provide additional information and serve as Flash cards to Learn and Memorise the concept, term or fact related to Food Nutrients.





We know that FLASH CARDS exercise and sharpen our minds by the process of Active Recall. In Active Recall the mind responds or answers to a stimuli (the question). How frequently we review the cards, is important.

Suggested Additional reading
Courtesy: 
Medicalnewstoday.com
emedicinehealth.com





• Food & Health QUIZ CARDS are useful Study Tools for Students: 

Boost your confidence for Assessment programs, Tests and Exams. Recall, Revise and Self -Test your knowledge and memory in the subject area of Food Nutrients.


SPECIAL PRICE OFFER for LIMITED TIME:
Current Price of "QUIZ / FLASH CARDS Food & Health - NUTRIENTS is a special price available for a short period of time
Current Price is from $ 10.00 to $ 15.00 As Per Your Choice

Readers can avail the above mentioned benefits and also wear their creativity hat and think up ideas to use these CARDS for many more personal development and entertainment activities. This offer is a step forward to enable your creativity skills

How to buy "QUIZ / FLASH CARDS Food & Health - NUTRIENTS

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